what happens if you drink alcohol on keto Can i drink alcohol on keto: the best keto-friendly drinks in 2021
Time to raise a glass, keto dieters! I know how hard it can be to stick to a strict diet, especially when it comes to alcohol. But fear not, you can still indulge in a few drinks while following the ketogenic diet. Let’s take a closer look at how to enjoy alcohol on keto. First and foremost, it’s important to understand how alcohol affects a ketogenic diet. When you drink alcohol, your body will prioritize breaking down the alcohol over breaking down fat for energy. This can cause a setback in your weight loss goals, but don’t worry, it is possible to drink alcohol in moderation without sabotaging your progress. So, can you drink any kind of alcohol on keto? The answer is yes, but some options are better than others. Stick to drinks that are low in sugar and carbs, such as vodka, gin, rum, tequila, and whiskey. Mixers such as soda water and diet soda are great options, but avoid sugary mixers like juice and tonic water. And if you have a sweet tooth, try adding a splash of sugar-free syrup to your drink for a guilt-free treat. Now, let’s talk about the dreaded hangover. While alcohol in moderation is fine on the keto diet, excessive drinking can lead to dehydration and electrolyte imbalances. Make sure to drink plenty of water and consider adding an electrolyte supplement to your routine. And when it comes to those late-night snack cravings, opt for keto-friendly options such as cheese, nuts, and veggies with dip. With those tips in mind, it’s time to raise a glass. Here are a few keto-friendly drink ideas to get you started: 1. Vodka soda with a splash of lime - 2 oz. vodka - Soda water - Splash of lime juice - Serve over ice 2. Gin and tonic, keto style - 2 oz. gin - Diet tonic water - Lime wedge - Serve over ice 3. Spiked seltzer - 1 can of your favorite unsweetened seltzer - 1 shot of vodka or rum - Serve over ice Now, onto the most important part of any keto-friendly post - the food porn. Take a look at these mouth-watering options that pair perfectly with your favorite keto drink:
Charcuterie board
A charcuterie board filled with meats, cheeses, nuts, and veggies is the perfect snack to enjoy with a glass of wine or spirits. Just make sure to choose keto-friendly options and stick to small servings.
Keto-friendly nachos
Yes, you read that right - keto-friendly nachos! Top a bed of pork rinds or baked cheese crisps with avocado, jalapeños, and cheese for a delicious and guilt-free snack that pairs perfectly with a margarita.
Bacon-wrapped jalapeño poppers
Spice up your snack game with these keto-friendly and oh-so-delicious bacon-wrapped jalapeño poppers. Serve them up with a cold beer or refreshing gin and tonic.
So, go ahead and indulge in a few drinks on the keto diet. Just remember to keep it moderate, choose keto-friendly options, and stay hydrated. Cheers to happy and healthy imbibing! If you are searching about KETO AND ALCOHOL | Can you drink alcohol on keto? | Ketogenic diet for you’ve visit to the right place. We have 5 Images about KETO AND ALCOHOL | Can you drink alcohol on keto? | Ketogenic diet for like Can I Drink Alcohol on Keto: the Best Keto-friendly Drinks in 2021, 5 Secrets To Drinking Alcohol on the Keto Diet | Keto diet alcohol and also 5 Secrets To Drinking Alcohol on the Keto Diet | Keto diet alcohol. Here it is:
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