what carbs should you eat on keto How many carbs should you eat on keto (total carb versus net carbs)
Have you been contemplating starting a keto diet? With so much information out there, it can be overwhelming to know how many carbs to eat per day to achieve and maintain ketosis. Well, we’ve got you covered! First off, let’s explain what a keto diet is. Essentially, it’s a low-carb, high-fat diet that forces your body to burn fat for fuel instead of carbohydrates. This metabolic state is called ketosis. To achieve ketosis, your daily carb intake must be limited to a certain amount. So, how many carbs on keto can you eat per day to achieve and stay in ketosis? It varies per person, but the general rule is to consume 20-50 grams of net carbs per day. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs. To put this in perspective, a medium-sized apple contains roughly 20 grams of carbs, without factoring in any fiber. So, if you were to eat an apple while on a keto diet, you would have pretty much reached your daily carb limit. That’s why it’s essential to track your carb intake and choose low-carb, high-fiber options. One helpful tip for staying on track with your carb intake is to meal prep and plan ahead. This way, you can ensure that you’re eating keto-friendly meals and snacks throughout the day. It can be challenging to find keto-approved options when eating out, so meal prepping is a crucial aspect of being successful with this diet. To give you a better visual of what a keto meal might look like, check out the delicious dish below!
Grilled Chicken with Broccoli and Cauliflower Rice
This flavor-packed meal is low in carbs and high in healthy fats and protein. The chicken is seasoned with herbs and grilled to perfection, while the broccoli and cauliflower rice add a satisfying crunch.
Another way to ensure you’re staying within your daily carb limit is to calculate the net carbs of each food item you consume. Check out the helpful infographic below to learn how to calculate net carbs! How to Calculate Net Carbs
By subtracting the grams of fiber from the total carbs, you can determine the net carbs of a food item. This is a helpful tool for staying on track with your daily carb intake while on the keto diet.
In conclusion, it’s important to limit your daily carb intake to achieve and maintain ketosis while on a keto diet. Tracking your carb intake, meal prepping, and calculating net carbs can help you stay on track. With these tips and tools, you’re sure to thrive on the keto diet! If you are looking for Ditch the Carbs: Why You Need to Try the Keto Diet NOW! - Let’s Do Keto you’ve came to the right web. We have 5 Images about Ditch the Carbs: Why You Need to Try the Keto Diet NOW! - Let’s Do Keto like Dr. Eric Westman Keto Diet | BlueTech Space, Ditch the Carbs: Why You Need to Try the Keto Diet NOW! - Let’s Do Keto and also Ditch the Carbs: Why You Need to Try the Keto Diet NOW! - Let’s Do Keto. Read more:
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