should you calorie count on keto Do i count calories on the ketogenic diet? should you?
If you’ve been on the ketogenic diet for a while, you might be wondering whether there’s a calorie limit you need to keep in mind. Well, the short answer is yes and no. It really depends on your goals and your individual body. The beauty of the keto diet is that it doesn’t require calorie counting in order to work. When you’re in a state of ketosis, your body is burning fat for fuel instead of glucose. This means you’re naturally able to keep your calorie intake low without feeling hungry all the time. However, if you’re looking to lose weight, you still need to be in a calorie deficit. This means you need to be burning more calories than you’re consuming. But, the good news is that you don’t necessarily need to track your calories. Instead, you can focus on eating whole, nutrient-dense foods that are naturally low in calories. This includes things like meat, fish, vegetables, and healthy fats like avocado and coconut oil. By eating these foods, you’ll naturally be consuming fewer calories without feeling deprived. Of course, if you’re someone who loves to track everything, you can still count your calories on keto. Just keep in mind that it’s not necessary for weight loss and might not be sustainable for the long-term. Now, let’s talk about that handy keto macro chart. A macro chart is a tool that helps you track your macronutrients – that’s protein, fat, and carbohydrates. On the keto diet, you want to be eating a high amount of fat, a moderate amount of protein, and a very low amount of carbs. The chart breaks down how much of each macronutrient you should be consuming based on your individual needs. Simply input your height, weight, activity level, and goals, and the chart will generate a personalized breakdown. When using the chart, it’s important to keep in mind that it’s just a tool. You still need to be paying attention to how your body feels and adjusting accordingly. If you’re not seeing the results you want, you might need to tweak your macros a bit. Overall, the keto diet doesn’t require calorie counting or macro tracking in order to be successful. But, if you choose to do so, there are helpful tools available to make the process easier. Just remember to listen to your body and adjust as needed.
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