is spaghetti squash on the keto diet Baked keto spaghetti squash
Spaghetti squash is one of my favorite vegetables because of its unique texture and versatility in the kitchen. As someone who follows a ketogenic diet, I was excited to learn that spaghetti squash is keto-friendly and low in carbs. In fact, it’s one of the best vegetable options for those following a low-carb or ketogenic diet. Recently, I came across a delicious recipe for baked keto spaghetti squash that I just had to try. The recipe was simple, yet flavorful and filling. The best part is that it only required a few ingredients that I already had in my pantry. I decided to give it a try and was pleasantly surprised by the delicious results. To make the baked keto spaghetti squash, all you need is a medium sized spaghetti squash, olive oil, garlic powder, dried basil, salt, and pepper. Start by preheating your oven to 375°F. While the oven preheats, cut the spaghetti squash in half, lengthwise, and remove the seeds. Drizzle both halves with olive oil, and sprinkle with garlic powder, dried basil, salt, and pepper. Place the spaghetti squash halves, cut side down, on a baking sheet. Bake for 30-40 minutes, or until the flesh is soft and easily pierced with a fork. Once done, remove the spaghetti squash from the oven and use a fork to scrape the flesh into spaghetti-like strands. The end result is a delicious, low-carb spaghetti dish that’s perfect for anyone following a ketogenic or low-carb diet. I love topping mine with some homemade marinara sauce and a sprinkle of Parmesan cheese. The flavors complement each other perfectly and make for a satisfying meal. One thing to keep in mind when consuming spaghetti squash is to be mindful of your portion sizes. While it’s definitely low carb, it’s still a vegetable and contains carbohydrates. However, it’s low enough in carbs that you can still fit it into your daily carb budget without going over your limit. In conclusion, spaghetti squash is a delicious and keto-friendly vegetable that’s perfect for anyone following a low-carb or ketogenic diet. With just a few simple ingredients, you can create a flavorful and filling meal that’s sure to please. Give the baked keto spaghetti squash recipe a try and let me know what you think!
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Keto Spaghetti Squash - Easy To Make Keto Meal Prep Recipe
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Baked Keto Spaghetti Squash - Perfect Keto
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Keto Spaghetti Squash - Easy To Make Keto Meal Prep Recipe
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