is ahi tuna healthy to eat How to make blackened ahi tuna

Looking for a delicious meal that’s also low-carb and keto-friendly? Look no further than this Seared Ahi Tuna recipe! To start, gather the following ingredients: - 2 Ahi Tuna steaks (6-8 oz. each) - 1 tbsp. olive oil - Salt - Pepper - Sesame seeds - 1 lime, cut into wedges To begin, heat a large skillet over high heat. While the skillet is heating up, sprinkle salt and pepper on both sides of the tuna steaks. Once the skillet is hot, add the olive oil to the pan and swirl to coat. Add the tuna steaks to the pan and sear for about 2-3 minutes per side. Once both sides are seared, remove the tuna from the heat and sprinkle sesame seeds over both sides of the fish. Let the tuna rest for a few minutes before slicing it. Squeeze lime juice over the tuna before serving, if desired. This recipe is not only delicious, but also jam-packed with protein and healthy fats. Serve it up with a side of roasted vegetables or a simple salad for a complete meal. Looking for a different way to prepare your Ahi Tuna? Try making it blackened with this recipe from Elise Tries to Cook. To start, gather the following ingredients: - 2 Ahi Tuna steaks (6-8 oz. each) - 1 tbsp. smoked paprika - 1 tbsp. garlic powder - 1 tbsp. onion powder - 1 tsp. dried thyme - 1 tsp. dried oregano - 1/2 tsp. cayenne pepper - Salt - Pepper - 1 tbsp. olive oil To begin, preheat a skillet over high heat. Combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper in a small bowl. Rub the spice mixture over both sides of the tuna steaks. Once the skillet is hot, add the olive oil and swirl to coat. Add the tuna steaks to the skillet and cook for 2-3 minutes per side, or until desired doneness is reached. Serve your blackened Ahi Tuna with a side of roasted veggies or a simple salad for a healthy, flavorful meal. No matter which recipe you choose, Ahi Tuna is a delicious and healthy way to get your protein fix. Give these recipes a try and see for yourself!

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