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When it comes to the popular diet trend known as keto, one unpleasant side effect that many people experience is diarrhea. If you’re considering trying the keto diet, it’s important to be prepared for this possibility and know what you can do to prevent or alleviate it. Here are 12 things you need to know about keto diarrhea: 1. It’s a common side effect: Diarrhea is a very common side effect of the keto diet, and it’s often one of the first symptoms people experience. 2. It usually only lasts a few days: In most cases, the diarrhea will subside within a few days as your body adjusts to the new diet. 3. It’s caused by a change in your diet: The main cause of keto diarrhea is a sudden change in your diet. When you start eating a high-fat, low-carb diet like keto, your body may not be used to digesting so much fat. 4. Your body needs time to adjust: Your body will need some time to adjust to the new diet, so it’s important to be patient and give it time. 5. Drink plenty of water: Drinking plenty of water can help alleviate keto diarrhea by keeping you hydrated and flushing out toxins. 6. Eat low-FODMAP foods: FODMAPs are a type of carbohydrate that can cause digestive issues in some people. Eating low-FODMAP foods can help alleviate diarrhea on the keto diet. 7. Avoid dairy: Dairy products can be particularly problematic for people with keto diarrhea. Try avoiding dairy for a few days and see if your symptoms improve. 8. Be careful with artificial sweeteners: Some artificial sweeteners like maltitol can cause digestive issues in some people. Be cautious with these sweeteners and pay attention to how your body reacts to them. 9. Take probiotics: Probiotics can help improve gut health and alleviate diarrhea. Consider taking a probiotic supplement or eating fermented foods like sauerkraut or kimchi. 10. Cut back on fat: If you’re experiencing diarrhea on the keto diet, it may be because you’re consuming too much fat. Try cutting back on your fat intake and see if it helps. 11. Don’t skip meals: Skipping meals can cause digestive issues and exacerbate diarrhea. Make sure you’re eating regular, balanced meals on the keto diet. 12. Talk to your doctor: If your diarrhea persists or worsens, it’s important to talk to your doctor. They can help you determine if there’s an underlying issue that needs to be addressed. In conclusion, while keto diarrhea can be an unpleasant side effect of the diet, it’s often temporary and can be alleviated with some simple lifestyle changes. By staying hydrated, avoiding dairy, and eating low-FODMAP foods, you can help prevent or alleviate diarrhea while on the keto diet. Remember to be patient with your body as it adjusts to the new diet, and don’t hesitate to seek medical advice if your symptoms persist.

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