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Starting with the Keto diet can be tough, especially when you have to restrict some of your favorite foods. But, don’t worry, we’ve got you covered. We have compiled a list of Keto-friendly foods that will help you stay on the path to weight loss while still satisfying your hunger. So, let’s dive into the world of Keto and explore what foods to eat and what to avoid. First things first, protein is an essential part of the Keto diet, and luckily, there are plenty of options to choose from. When it comes to meat, opt for grass-fed beef, lamb, and wild game. Poultry like chicken and turkey are also great sources of protein. But, be mindful of processed meats like deli meats, bacon, and sausage, as they may contain added sugars and preservatives. Seafood is another excellent source of protein for Keto dieters. Oily fish such as salmon, tuna, and mackerel are high in omega-3 fatty acids and can help reduce inflammation in the body. Shellfish like shrimp, crab, and lobster are also low in carbs and rich in essential vitamins and minerals. Next, let’s talk about fats. Coconut oil and grass-fed butter are fantastic options for cooking and baking. They are high in healthy fats and low in carbs. Avocados are another great source of healthy fats that can be added to salads, smoothies, or eaten on their own. Nuts and seeds such as almonds, walnuts, and chia seeds are also packed with healthy fats, fiber, and protein. Low-carb vegetables like leafy greens, broccoli, cauliflower, and asparagus should also be incorporated into your Keto diet. These vegetables are rich in nutrients and fiber and can be eaten raw or cooked. Now that we’ve covered what foods to eat let’s take a look at what to avoid. High-carb foods like bread, pasta, rice, and potatoes should be eliminated from your diet. Sugary foods like candy, soda, and desserts are also a big no-no. Stick to natural sweeteners like stevia or monk fruit when you need a sweet fix. In conclusion, the Keto diet may seem daunting at first but with the right foods, it can be delicious and satisfying. Remember to focus on high-quality protein, healthy fats, and low-carb vegetables while avoiding processed and high-carb foods. With a little creativity and dedication, you’ll be on your way to a healthier, Keto lifestyle. Image 1:
Keto Protein Food List
Image Source: Trifecta Nutrition
Image 2: Keto Diet Infographic
Image Source: Pinterest
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