can you eat ezekiel bread on a gluten free diet Bread gluten eat diet ezekiel healthy toppings toast vegan easy

May 07, 2023

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When it comes to following a healthy diet, many people wonder what bread is best to include in their meals. Among the many different types of bread available, Ezekiel bread has gained popularity in recent years as a healthy alternative to traditional bread. But can you eat Ezekiel bread on a paleo or gluten-free diet? First, let’s start with what exactly Ezekiel bread is. Made from sprouted whole grains and legumes, such as wheat, barley, lentils, and millet, Ezekiel bread is a complete protein source that contains all the essential amino acids our bodies need. It’s also a good source of fiber, vitamins, and minerals. Now, onto the paleo diet. The paleo diet is a way of eating that aims to mimic the diet of our ancestors during the Paleolithic era. This means avoiding processed foods, grains, legumes, and dairy. While Ezekiel bread does include grains and legumes, it’s important to note that these ingredients are sprouted, meaning they’re easier for our bodies to digest. Additionally, Ezekiel bread doesn’t contain any added sugars or preservatives, which are often found in traditional bread. As such, many people who follow a paleo diet do include Ezekiel bread in their meals. Next, let’s tackle the question of whether Ezekiel bread can be included in a gluten-free diet. Gluten is a protein found in wheat, barley, and rye, which can cause an immune reaction in people with celiac disease or gluten sensitivity. While Ezekiel bread does contain wheat and barley, the sprouting process has been shown to decrease the gluten content in the bread. However, it’s important to note that Ezekiel bread is not completely gluten-free and may not be suitable for those with celiac disease or severe gluten sensitivities. Now that we’ve addressed whether Ezekiel bread can be included in a paleo or gluten-free diet, let’s talk about some delicious ways to enjoy this healthy bread. Here are a few recipe ideas: 1. Avocado toast: Top a slice of toasted Ezekiel bread with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper. 2. Grilled cheese: Use Ezekiel bread as the base for a healthier version of grilled cheese. Top with your favorite cheese and grill until melty. 3. French toast: Dip slices of Ezekiel bread in a mixture of beaten eggs, milk, and cinnamon, then cook in a pan until golden brown. Overall, Ezekiel bread can be a healthy addition to a balanced diet, whether you’re following a paleo or gluten-free eating plan. Just be sure to check with your doctor or a registered dietitian if you have any specific dietary concerns.

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